Over the weekend of June 22-24th, 5 NEMS members, Dan Dugan, Josh Cleland, Chad Quinlan, Andrew Levine, and Colin Cook headed to Lake Placid, NY to train on the Ironman Lake Placid course. NEMS members arrived on Friday, did a 1.2 mile swim, a 112-140 mile ride on Saturday with up to a 4 mile run, and then did a 2.4 mile swim and around a 13.1 mile run on Sunday. There was one rough patch of rain, thunder and lightning on Saturday, but besides that, the weather was terrific. This should be a big confidence booster for these NEMS members who are all, except Colin, racing IMLP next month. Here is a little video from their training over the weekend: