On Thursday, May 26, USAT certified coaches/NEMS members Jay Francis and Colin Cook offered a transition 101 class to the public at the Merrimack YMCA. The class covered the very basics of transitions all the way through advanced methods. After breaking down the different transition options for triathletes, the attendees also had the opportunity to practice and have their transitions critiqued. There were some NEMS members in attendance as well. Here is NEMS member Bryant Dunn going through his transition as well as triathlon newbie Susanne:



Thanks to NEMS member and race director of the Nashua Y Sprint Tri Fred Daniels for his help and use of his transition stands as well.