Materials and Links for the Greater Nashua Sprint Triathlon – Triathlon 101 Class
Triathlon 101 Presentation Slides
Twelve-week plans to complete the Greater Nashua Sprint Triathlon
12-week Training Plan (baseline: 5′ swim / 20′ bike / 15′ run)
12-week Training Plan (baseline: 15′ swim / 40′ bike / 30′ run)
Eight-week plans to complete the Greater Nashua Sprint Triathlon on June 14, 2015
8-week Training Plan (baseline: 10′ swim / 30′ bike / 25′ run)
8-week Training Plan (baseline: 25′ swim / 60′ bike / 40′ run)
Jay’s Nashua Tri Checklist (example)
Other Resources:
Peak Recovery And Health Center
Center for Physical Therapy and Exercise
Greater Nashua Sprint Triathlon